Systematic manipulation of soft tissues to relieve muscular tension, improve blood circulation and promote relaxation. It also helps exfoliate dead skin cells, improve skin texture and complexion, and enhance overall physical and mental well-being.

Promotes relaxation, supports sweating and helps relieve muscular tension. These therapies assist circulation, open the skin pores and promote skin cleansing.

Relieves muscular tension, refreshes the body and supports overall well-being.

Stimulates peripheral blood circulation, invigorates the nervous system and relieves muscular tension, leaving the body refreshed and revitalised.

Relieves constipation, promotes bowel emptying and improves intestinal comfort, under appropriate medical supervision.

Clears retained stool, relieve constipation and promotes bowel cleansing, under appropriate medical supervision.

Soothes the skin, absorbs excess oil, removes dead skin cells and promotes relaxation and overall well-being.

Nourishes and soothes the skin, improves skin texture and promotes relaxation and overall skin health.

Cleanses the skin, reduces excess oil and supports skin health through the natural antimicrobial properties of tulsi and neem.

Relieves muscular tension, improves peripheral circulation, reduces stiffness and promotes deep relaxation.

Promotes relaxation, stimulates circulation and provides soothing effects to the abdominal and pelvic regions.

Conducted daily at 5:30 AM and 5:15 PM, offering an opportunity for mindfulness, gratitude, inner peace and spiritual well-being.

Conducted daily from 5:30 AM to 6:00 AM at Kshema Yoga Hall, focusing on breath regulation, mental clarity, relaxation and inner balance.

Morning yoga practice, 6:00–7:00 AM. General Yoga at Kshema Yoga Hall; Dynamic Yoga at Mangala Yoga Hall.

Conducted daily from 7:00 AM to 7:30 AM at Ashakirana, near the Reflexology Track, focusing on internal cleansing and overall health.

Conducted daily from 1:00 PM to 1:30 PM, offering guided deep relaxation and mental rejuvenation. English: Mangala Yoga Hall. Kannada: Kshema Yoga Hall.

Conducted daily from 4:30 PM to 5:00 PM. Smart Belly exercises at Mangala Yoga Hall; Diabetes & Hypertension Yoga at Mandara Yoga Hall (Monday to Saturday).

Conducted daily from 5:15 PM to 6:00 PM at Kshema Yoga Hall, with prayer, reflection and informative health sessions.

Conducted daily from 6:00 PM to 6:30 PM. Joint & Back Pain Yoga at Kshema Yoga Hall (Sunday, 4:30–5:00 PM) and Endocrine Yoga at Mangala Yoga Hall (Monday to Saturday).

Conducted daily from 7:30 PM to 8:00 PM, improving concentration, promoting visual relaxation and supporting eye health. English: Mandara Yoga Hall. Kannada: Mangala Yoga Hall.

Acupuncture focuses on promoting the body's natural healing response and relieving pain through precise stimulation of specific points on the body. It may help manage pain, reduce muscle tension, improve relaxation and support better sleep and stress management.

Electro acupuncture and cupping therapy are offered as part of the acupuncture modalities, on working days and Sundays under supervision.

Controlled electrical modalities applied under physiotherapist supervision, as prescribed.

Supervised, prescribed exercises for movement, strength and posture.

A 20-minute barefoot walk on specially designed surfaces with varied textures, stimulating the pressure points on the soles of the feet. It supports foot stimulation, relaxation and overall well-being.

Specialised skin-care techniques to cleanse, nourish and rejuvenate facial skin. It helps improve skin texture, enhance complexion and promote healthy, radiant skin. Exclusively for female Sadhakas.